Student progress: how can Personal measure this progress?
Feb 22, 2024 5:32:51 GMT -6
Post by account_disabled on Feb 22, 2024 5:32:51 GMT -6
Guys, have you ever had difficulty checking how each of your students is progressing ? It is not always easy to organize all the information on this topic, especially when you start to expand your professional activities and increase your number of clients. Even more complicated is having to deal with your students' expectations – which are not always in line with what is possible in real life, right? For this reason, MFIT prepared a complete post to give you tips on how to carry out this monitoring and why it is so important . Come with us! After all, what is an evolution in academia? As time goes by, it’s not difficult for some parameters to escape our memory, right, folks? So, let's start with the basics and remember what can really be considered an evolution. Here's a summary just to refresh your memory: increased muscular resistance; progressive and continuous increase in load; improved sleep quality; achievement of agility and mobility; decrease in the difficulty of correctly performing the exercises; change in body measurements; improves respiratory capacity. personal-congratulating-student-evolution Photo by TSquared Lab How important is it to measure the body's progress in the gym? This type of monitoring is important both for you, personally, and for your student.
First of all: checking your body's evolution over time helps you understand whether you're getting your training prescriptions right . This way, you can know if you need to focus more on a muscle group, or modify some other point in the exercise plan. Secondly, measuring your student's progress helps keep them more motivated , as it shows that the effort they make is bringing results. Furthermore, if you notice Lebanon Mobile Number List that the expected evolution was not achieved, even with a good training frequency, it may be that this student is not taking care of other points that directly affect the results. Maybe it's food, a drop in sleep quality or even lower-than-recommended hydration. Therefore, it is important that you talk to whoever is counting on your services and show them that there are a series of factors that will allow them to achieve the results they want in their body. Bringing this sense to your student is fundamental. Ways to measure your students’ progress at the gym There are some ways to measure the progress of your students at the gym, including: Performance graphs Carrying out a quarterly physical assessment for each student is already a common practice, right? To do this, you can take advantage of the features of the MFIT Personal app to view graphs of the physical assessments of all your students .
The app automatically creates physical evolution graphs, also providing student feedback, comparative photos, anamnesis and much more. This way, you can compare the starting point and the progress made with each new collection. For example, if the student aims to achieve hypertrophy, it is possible to use the data provided and entered into the app to map their analysis of muscle mass gain, using the measurements observed at each new exam. Training history Have a calendar with the exercises prescribed for each phase of your student's training. Furthermore, keep an eye on the frequency of classes, the number of repetitions and the load used. In the MFIT app, every time your student finishes a training session, they need to send you personal feedback, with a complete report on the training. So, just compare this information with the current information and understand if this person really had an improvement in performance. Do a before and after – or give this idea to your student Surely, you know better than anyone that people who start training are usually looking for an aesthetic change, right? Therefore, it is very important that, when you begin this monitoring, you take a photo of what your student's body looks like and retake this image with each new assessment. This way, you will have visual proof of the change your student wants .
First of all: checking your body's evolution over time helps you understand whether you're getting your training prescriptions right . This way, you can know if you need to focus more on a muscle group, or modify some other point in the exercise plan. Secondly, measuring your student's progress helps keep them more motivated , as it shows that the effort they make is bringing results. Furthermore, if you notice Lebanon Mobile Number List that the expected evolution was not achieved, even with a good training frequency, it may be that this student is not taking care of other points that directly affect the results. Maybe it's food, a drop in sleep quality or even lower-than-recommended hydration. Therefore, it is important that you talk to whoever is counting on your services and show them that there are a series of factors that will allow them to achieve the results they want in their body. Bringing this sense to your student is fundamental. Ways to measure your students’ progress at the gym There are some ways to measure the progress of your students at the gym, including: Performance graphs Carrying out a quarterly physical assessment for each student is already a common practice, right? To do this, you can take advantage of the features of the MFIT Personal app to view graphs of the physical assessments of all your students .
The app automatically creates physical evolution graphs, also providing student feedback, comparative photos, anamnesis and much more. This way, you can compare the starting point and the progress made with each new collection. For example, if the student aims to achieve hypertrophy, it is possible to use the data provided and entered into the app to map their analysis of muscle mass gain, using the measurements observed at each new exam. Training history Have a calendar with the exercises prescribed for each phase of your student's training. Furthermore, keep an eye on the frequency of classes, the number of repetitions and the load used. In the MFIT app, every time your student finishes a training session, they need to send you personal feedback, with a complete report on the training. So, just compare this information with the current information and understand if this person really had an improvement in performance. Do a before and after – or give this idea to your student Surely, you know better than anyone that people who start training are usually looking for an aesthetic change, right? Therefore, it is very important that, when you begin this monitoring, you take a photo of what your student's body looks like and retake this image with each new assessment. This way, you will have visual proof of the change your student wants .